Tai Chi For Well-Being - Yang Style Tai Chi and Qi gong taught

What is Qi gong?
Qi: energy
Gong: practice/exercise

It is a blend of Mind/Body/Spirit
It combines Physical movement, posture control & meditation.

We are currently practicing:
The Five Animals (Wu Qin Xi)
Tree/Pole (Zhan Zhuang)
Eight Pieces of Brocade
(Pa Tuan Ching). 
Dragon and Tiger Medical Qigong
Shibashi
Five Finger Meditation & Compassion Meditation
 
Qi gong proverbs
In stillness be like a pine
In movement be like clouds and water.
 
The energy is the basis of life.
Everything in the Universe changes
and develops thanks to Chi.
Zhang Zhongjing
"Jing Yue's Anthology" (Ming Dynasty)
 
 
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