What is Qi gong?
It is a blend of Mind/Body/Spirit
It combines Physical movement, posture control & meditation.
We are currently practicing:
The Five Animals (Wu Qin Xi)
Tree/Pole (Zhan Zhuang)
Eight Pieces of Brocade
(Pa Tuan Ching).
Dragon and Tiger Medical Qigong
Five Finger Meditation & Compassion Meditation
Qi gong proverbs
In stillness be like a pine
In movement be like clouds and water.
The energy is the basis of life.
Everything in the Universe changes
and develops thanks to Chi.
"Jing Yue's Anthology" (Ming Dynasty)